Tailored Solutions To Help You Achieve Your Fitness Goals
Training Wheels Fitness offers individually designed fitness programs including:
- General Conditioning
- Cardio Fitness
- Aerobic and Anaerobic Training
- Resistance Training
- Weight Loss/Nutrition
- Stretching/Flexibility Training
- Sport-Specific Training
- Back Strengthening
- Physician Recommended Exercise Programs
- Core Training
- Plyometrics
** After Initial Consultation ** You and Larry can determine the number of weekly sessions that will help you achieve your fitness goals.
Services
Training Sessions:
Fitness Assessment
The fitness assessment determines your current fitness level and identifies your areas of need. A 60-minute fitness assessment is required. Larry Walker, your personal trainer, reviews your results with you and you receive a personalized report of your results. A variety of health and fitness categories are assessed, including:
Body Composition
Body composition analysis estimates the percentage of your body weight that is fat weight and lean weight. This information is useful in achieving specific weight goals and in determining certain health risk factors.
Cross-trainer Fitness Program
This program is designed to help trainers, coaches, and health professionals manage their clients on a daily basis. Set up client profiles and create training and nutrition plans that fit your fitness goals.
Mobile Training
Benefits of Mobile Training:
Convenience
Having a personal trainer come to your home or location is a very convenient way to find time to work out. Larry Walker, owner of Training Wheels Fitness, will bring the equipment to you. Or, if you already have a home gym or other equipment, he can custom tailor your fitness program to your needs.
Personal Studio Training and Mobile Training Serving the Metroplex Since 2001
